Superfoods Soup

This soup is from runner Shalene Flangan’s Run Fast. Cook Fast. Eat Slow. I alllmosssst follow the recipe exactly. The combo of the coconut milk and tomato makes it more interesting than the usual vegetable soup. Double and freeze for later.

Recipe

Yield: 4-5 servings

2 tablespoons olive oil
2 carrots, peeled and chopped
2 celery stalks, chopped
1 yellow onion, peeled and chopped
2 cloves garlic, chopped
2 teaspoons kosher salt
2 tablespoons curry powder OR 1 tablespoon red curry paste (my preference)
1 sweet potato, cut into ½ inch dice
1 13.5-oz can coconut milk
1 14.5-oz can whole peeled tomatoes or crushed tomatoes (that’s the smaller can)
5 cups water or broth or Better than Bouillon (my preference)
1 15-oz can chickpeas, drained and rinsed
1 large bunch lacinato kale, chopped
Juice from one lime, optional

Instructions

In large pot, heat the oil over medium heat. Add the carrots, celery, onion and garlic. Season with salt. Cook until vegetables are softened, about 5-7 minutes. Add the curry powder or red curry paste and let sizzle for thirty seconds or so until fragrant. Add the sweet potato, coconut milk, tomatoes, and chickpeas, and water or broth/BTB. Bring to a boil, turn down to low and simmer for 15-20 minutes until the sweet potato is tender. Add the kale and cook just until wilted. Add lime juice, if using, and serve or refrigerate or freeze